Our Theme is about reducing our negativity. We work against negative attitudes toward the world, we make sure, as best we can, that we are not adding to the negativity that is about. If I am negative about the state of the world or about what others are doing, I am as much a part of the problem as they are. This takes strong vigilance and intention. A suggestion is to work with body consciousness, that is, reducing tension in the body and strong full body sensation. Remember these all day and particularly when in a state of criticism, worry, anxiety, anger – relax your body and sense.