Our theme is attention and attempting to come to an attention that can accept. Where we experience our presence inside and things as they are outside. When I accept, I can serve. The attention is there, we need to be touched by it.
Two tasks can help us in this. The first is to eat consciously. In particular, to set ourselves to be present and conscious at the first bite of each meal. This is not easy, but frees us from eating on automatic and allows a higher digestion of energy to take place.
Secondly, to take in the Active Elements from the air during our morning exercise and ideally one other time, for ten minutes, during the day.
To be attentive we need to strive to be quiet inside and to come to the realization that inner quiet comes from above.