We are working on sensation, on being present in this moment in our bodies. On first thought, this seems so ‘same old thing’, but lets look at this for real.
How often during the day are we present in our bodies, and more importantly, in two centers; Present in body, present in mind, now.
This is no small thing – pressing our attention to be present during the course of our daily activities, in at least two centers is essential for becoming human.
Make this real, practice in stillness and quiet when you can, and then use your attention to be as fully present as you can be during the course of your day. We need to be in attendance to ourselves.