After making inner work efforts, energy is created – we can feel it, we can feel our presence more than usual, our breath and sensation. So what now, how do we continue the octave moving forward, how does our work evolve.
Try as best you can to use this energy for your work and not squander it on fictitious imagination, indulgence and feeding our automatism.
We simply pay attending to what is occurring to us while it is happening. Can we learn to be dis-passionate observers of our own experience, to be with things without comment. We often spend a good deal of time thinking about something we are not actually engaged in.
Thinking and awareness are two different things. We aim to see things as they are – our power of attention can give us a nonjudgmental attention of our experience as it occurs. Try not to allow the commentary, particularly the negative commentary to add to our self-evaluation and to what we see.
When you can and are moved, allow in the Higher, just allow and be Grateful.